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Believe it or not, canned pumpkin is one of the healthiest foods on earth.. It is a real example of a “processed food” that is healthier than its fresh counterpart. Canned pumpkin is fresh pumpkin pureed and then cooked down to remove its water, which both concentrates its nutrients and makes them easier [...] Dr. Ann discusses foods that have “built-in” SPF to protect your skin. Time: 01:25
For more on skin health, check out Dr. Ann’s Super Foods for Skin video or her Take Charge of Your Youth article. On the subject of potent antioxidants, we now know that constantly infusing our bodies with a steady stream of them should be the “bedrock” for healthy living. A landmark, highly ambitious study that monitored genetic mutations through the human equivalent of 5,000 years — has shown for the very first time that the lion’s share [...] Did you know that some of the very same pigments (phytochemicals) that give plant foods their deep, rich color can provide “built-in” SPF for your skin? It’s deliciously true and as the summer rapidly approaches, I wanted you to be aware of this little recognized fact. The very same phytochemicals that are responsible for launching [...] |
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