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A while back I reported on a clinical trial that found taking supplemental doses of vitamin C unexpectedly blunted some of the beneficial physiological changes that occur in the body as a result of physical activity. According to a new report in the May 11th edition of the Proceedings of the National Academy of Science, [...] I am frequently queried about nutrition in the realm of athletic performance. Although the specifics can vary dependent on the type of sport or activity — the broad lessons remain the same and are as follows. By far the single greatest impact from food/diet on an athlete’s performance derives from day to day nutrition overtime. Meaning, it’s [...] |
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