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Over the past 20 years there has been a dramatic uptick in our intake of dietary fructose (largely from high fructose corn syrup and other sweeteners) and 2 new studies add to a large swath of others that our health may be taking a beating as a result. Evidence is rapidly mounting that junk foods may be truly addicting. Both in animal and human studies, it seems that ultra palatable foods, especially those high in both fat and sugar (think donuts, milk shakes, cheesecake) can highjack our normal appetite regulatory mechanisms, throwing us into a perpetual cycle of desire and binging. A new laboratory study [...] |
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