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According to Vanderbilt University scientists, having a drink of ordinary water (no designer “vitamin” waters needed!) can make you feel more alert and even kick up your metabolism a bit. Apparently, drinking water stimulates our sympathetic nervous system. The lead researcher calculated that drinking 3 additional 16 ounce glasses of water a day could translate to [...] August 6th, 2010 | Tags: boost your metabolism, dieting tips, drink water to lose weight, easy diet tips, healthiest beverage, healthiest drink, kick up metabolism, lose weight drink water, water, weight loss, weight loss tips | Category: Beverages, healthy tips, metabolism, weight loss, weight loss tips | One comment
According to the scientific data, the long term success of “diets” for weight loss is truly abysmal. In fact, “dieting” has been identified as a risk factor for future weight gain. A new report in Psychosomatic Medicine provides a viable explanation for these discouraging findings. For the first time in humans, researchers documented that [...] May 31st, 2010 | Tags: dieting and weight loss, dieting can slow weight loss, dieting leads to weight gain, diets, diets and metabolism, diets and weight gain, dr. ann, dr. ann kulze, health, restrictive eating, slow metabolism, weight loss, wellness | Category: metabolism, weight loss | Leave a comment
Up until now, there has never been credible data to support that calories consumed late at night were any more fattening than those consumed during the day. An intriguing new laboratory study however, reveals “hard data” to the contrary and should give us reason to be particularly food wary during the wee hours of the [...] February 6th, 2010 | Tags: belly fat, dr. ann, Dr. Ann wellness, dr. ann kulze, health, late night eating, nutrution, obesity, sleep habits, weight gain, wellness | Category: bad fats, health, metabolism, obesity | Leave a comment
Up until now, there has never been credible data to support that calories consumed late at night were any more fattening than those consumed during the day. An intriguing new laboratory study however, reveals “hard data” to the contrary and should give us reason to be particularly food wary during the wee hours of the [...] October 20th, 2009 | Tags: Ann Kulze, dr. ann kulze, Dr. Ann's blog, eating late night, Late Night Eating Bad for the Belly, unhealthy habits, weight gain | Category: health, healthy tips, metabolism, nutrition, obesity, weight loss, wellness | Leave a comment
Through the ages, vinegar has enjoyed a rich and colorful position as an agent of folk medicine and intriguing new science supports that it may be of particular benefit on the weight control front. Past studies have already shown that it attenuates the glycemic response (rise in blood glucose) when consumed with carb foods (which [...] August 30th, 2009 | Tags: appetite control, appetite suppression, dr. ann, dr. ann kulze, health, nutrition, salad dressing, salads, vinegar, vinegar-based dressing, weight loss, wellness | Category: metabolism, nutrition, weight loss, wellness | Leave a comment
Here are some quick highlights from a number of cool, new studies on the weight loss front: High intensity aerobic exercise is effective for reshaping body contour. (Medicine and Science in Sports and Exercise, Oct 08). If you want to “spot” reduce your waistline, high intensity workouts appear to do the trick. Spinning has definitely changed [...] August 1st, 2009 | Tags: dr. ann, dr. ann kulze, exercise, health, healthy eating, healthy living, healthy metabolism, metabolism, metabolism boosters, nutrition, obesity, weight loss, weight loss tips, wellness | Category: antioxidants, breakfast, exercise, fruits, good carbs, good fats, health, metabolism, nutrition, nutrition and athletic performance, obesity, obesity epidemic, phytochemicals, refined carbs, refined carbs and health risks, weight loss, wellness | Leave a comment
Whether you are trying to lose a few pounds or keep the scale steady – here are some super-easy steps for priming your fat-burning machinery and revving up metabolism. Steer clear of the “Great White Hazards.” (white flour products, white rice, white potatoes, and sugar) These foods lead to rapid surges in blood glucose and insulin [...] May 4th, 2009 | Tags: dr. ann, dr. ann kulze, health, metabolism, metabolism boosters, nutrition, weight loss, wellness | Category: Omega 3 fat, health, metabolism, nutrition, weight loss, wellness | Leave a comment
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