Time: 01:50
Dr. Ann explains how much water a person requires and shows us that gulping glasses isn’t the only way to get it.
Related Content:
Water – The Beverage of Choice & Finding the Best Water
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Time: 01:50
Dr. Ann explains how much water a person requires and shows us that gulping glasses isn’t the only way to get it. Related Content: Water – The Beverage of Choice & Finding the Best Water A recent recent presentation at the International Association for Dental Research reported for the first time that the citric acid in sports beverages causes significant tooth enamel erosion compromising tooth integrity and predisposing to fissures and cracks. I consider sports beverages a close cousin to soda and never recommend their use except for those engaging [...] With the exception of those who are pregnant, coffee is not only a remarkably safe (and delicious!) beverage, mounting science is discovering that it conveys significant health benefits too. A new report in the American Journal of Epidemiology (Dec. 08) that followed over 38,000 adults for a 13 year period found those who drank 1 [...] Hydration or having enough water in the body is important because water is the body’s most critical, essential nutrient. Illness and death will ensue from lack of water much more quickly versus the other essential nutrients.
On average, about 65% of the body is made up of water.
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