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Eggplant is my pick for superstar food of the month for June! If you are looking for ways to include this nutrient-packed veggie in your diet, try my delicious and 100% healthy recipe for Eggplant Parmesan. If you are looking for more healthy cooking ideas, you may want to check out my recipes for Blueberry Crumble, [...] Believe it or not, canned pumpkin is one of the healthiest foods on earth.. It is a real example of a “processed food” that is healthier than its fresh counterpart. Canned pumpkin is fresh pumpkin pureed and then cooked down to remove its water, which both concentrates its nutrients and makes them easier [...] Grilled meat, especially red meat is a well known source of 2 cancer-causing agents, namely HCA’s and PAH’s. HCA’s develop when the muscle proteins of meats are exposed to high heat. PAH’s form in the black, charred outer portions of grilled meats when the surface fat and juices come into direct contact with the flame [...] Red bell peppers are my pick for superstar food of the month! Incorporate these delicious, nutrient-packed veggies in your diet regularly with my delicious No-Lettuce Salad Recipe. Bon appetit!
More of Dr. Ann’s healthy recipes: Cauliflower Fritters Healthy Pancakes Blueberry Crumble In this video Dr. Ann provides her best tips for selecting or making healthy salad dressings. Click here to see her Asian Cabbage Salad Recipe (one of Dr. Ann’s favorites!), which is just as delicious as it is nutritious. My daughter Lucie is aspiring to be the world’s best “healthy” chef. She is only in the ninth grade, yet well on her way! Here are her tips for healthier baking: Substitute canola oil for shortening, stick margarine or butter. Canola oil/butter blends also acceptable. Use ground flax seeds, ground nuts or prepared [...] Blueberries are delicious morsels of nutrient-packed goodness, and I would like to share one of my favorite healthy, blueberry dessert recipes for you to enjoy! Blueberry Crumble — serves 6 (Get Recipe) Healthy eating is both easy and delicious and sharing the joys of living well with as many people as possible is a central theme in my mission. Read on to discover this for yourself as I share 10 simple ways to boost the nutrition of your favorites with great- tasting extras. read more>> The Mediterranean Diet hit another healthy home run with 2 new studies adding to its long and successful record on the disease-fighting front. A slew of former studies have established this delicious dietary pattern (high in plant foods, fish, olive oil, moderate in red wine, and low in meat) as beneficial for heart health, cancer [...] |
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