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Restrict your intake of the “Great White Hazards” – white flour products, white rice, white potatoes and sugar/sweets. These foods trigger and perpetuate your appetite in addition to adverse metabolic effects.
Pump up the volume! Eat as many “big, yet skinny” fruits and non-starchy vegetables as [...] Snacking is as American as Apple Pie – a culturally reinforced behavior that is simply hard wired into our food environment. And while traditional snack choices have largely been nutritional disasters, typically low in the good stuff, like fiber and nutrients, and high in the bad stuff, like excess calories, bad fats, salts, sugar and [...] Restrict the Great White Hazards – white flour products, white rice, white potatoes, and sugar/sweets. They drive your blood sugar down quickly which triggers sugar cravings. |
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