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At this point in science, the only proven means to slow the aging process (at least in laboratory animals) is chronic caloric deprivation. Indeed, animal studies have shown repeatedly that decreasing caloric intake long term can dramatically slow down the ever-ticking aging clock. read more>> To take the guess work out of grocery shopping, check out [...] The fundamental requirement of adequate sleep duration and sleep quality for maintaining good health continues to be highlighted in a steady stream of compelling new science. It is well-established that chronic sleep loss is strongly associated with obesity, diabetes, high blood pressure, cardiovascular disease, mood disorders, and substance abuse – and a novel report from the [...] |
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