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I am totally bullish on regularly drinking freshly brewed tea as a quick, easy, and highly effective means of delivering a hefty dose of healthful antioxidants to your cells. Thanks to a new report from Food Research International (Sept 09), there is a simple and tasty way to turbo charge the process – add some [...] All standard teas from the Camellias Sinensis will have caffeine in them. Contrary to what people think, all varieties including black, green white and oolong have similar amounts. Bag teas generally have a little less than loose leaf. Unfortunately, the decaffeination process destroys most of the beneficial catechins – For those sensitive to caffeine that [...] Both black and green teas are exceptionally healthy beverages. Black, green, oolong and white tea all come from the same plant – Camellia Sinensis – Their differences are created in the fermentation process. All varieties are loaded with super potent antioxidants called catechins. The robust antioxidant activity of tea is the source of [...] |
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