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Be sure to have some high quality protein at each feeding/meal. The digestion of protein gives rise to a prolonged and sustained blood glucose level which translates to a steady and robust energy level. My top picks for energizing proteins are omega 3-fortified eggs, nuts, beans, fish, low-fat plain yogurt, and skinless poultry. With the exception of those who are pregnant, coffee is not only a remarkably safe (and delicious!) beverage, mounting science is discovering that it conveys significant health benefits too. A new report in the American Journal of Epidemiology (Dec. 08) that followed over 38,000 adults for a 13 year period found those who drank 1 [...] All standard teas from the Camellias Sinensis will have caffeine in them. Contrary to what people think, all varieties including black, green white and oolong have similar amounts. Bag teas generally have a little less than loose leaf. Unfortunately, the decaffeination process destroys most of the beneficial catechins – For those sensitive to caffeine that [...] |
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