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In an intriguing new report, scientists determined that having a high HDL (good) cholesterol level is strongly associated with a lower risk of cancer. The data comes from a review of 24 pooled studies that followed cancer incidence and HDL levels. The researchers found a 36% lower risk of cancer for every 10 point increase in [...] Minimize consumption of saturated fats. Fatty cuts of beef, pork and lamb, poultry skin, whole dairy products (milk, cream, full fat cheeses, ice cream), palm and coconut oil. Strictly avoid trans fat! Stick margarine, vegetable shortening, hydrogenated and partially hydrogenated oils. READ MORE>> |
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